Why Are Rest And Recovery So Important?
An article about rest and recovery and why they are so important.
Learning The Pull Up
A Raise The Game Fitness fundamentals tutorial covering tips, techniques and strategies to learn and master the pull up.
The Main Things To Consider When Training To Stay Healthy
An article about maintaining energy during training and the best ways to help do it for you!
Health And Fitness Are About More Than The Gym
An article about fitness, its impact and how it can help you have a better life!
Building Your Peak Self (And Becoming A Warrior)
An article about how to embrace your peak self, and the subsequent physical, emotional and mental benefits.
Learning The Press Up
A Raise The Game Fitness fundamentals tutorial covering tips, techniques and strategies to learn and master the press up
If I Don’t Want Protein Shakes, What Are My Options?
An article about the best protein snacks post workout, because not everyone wants protein shakes!
Getting Started With Training At Home
An article about getting the most out of training at home with household objects, and how you can train according to your schedule
Keeping Your Muscles Supple & Healthy With Myofascial Release
An article about the benefits of SMR (self-myofascial release) in all training stages and the benefits to your own flexibility and strength.
Have You Thought About Using A Weighted Vest? Here Are Some Ideas For You
An article about training with a weighted vest and how it can help push you to the next level in multiple training aspects
Want To Get Started With Training? Exercise Is a Great Way To Meditate And Stay Healthy
An article about exercise becoming meditative, a way of emptying your mind and getting started with training.
Are You Looking To Get Started On The Rings? Here Are a Few Tips
An article about getting started with the gymnastic rings and how they can improve your training.
The Foam Roller And How It Can Be Used For Functional Strength
An article about Foam Rolling and some specific exercises for functional strength.
Apple & Cinnamon Slices (V, VG/GF/DF optional)
A recipe for lovely Apple & Cinnamon slices, great for those craving a slice of apple pie for the 4th July.
The Third Playlist From RTG Fitness
Raise The Game Fitness playlist #3 is here to help you get through the last of that grey weather. Let’s build to summer and let’s raise our game!
Being Kind To Yourself And Embracing Failure
An article about embracing failure, in light of mental health awareness week, and it’s role in training and achieving your own goals.
Peanut Butter, Blueberry & Vanilla Protein Snacks (V, VG/GF/DF optional)
A recipe for nutritious and delicious Peanut Butter, Blueberry & Vanilla Protein Snacks.
Protein In a Nutshell & How Does It Work For You in A Balanced Diet?
An article about protein and it’s role in a healthy balanced diet as well as discussing how you can make the most of your protein intake.
The Next RTG Fitness Playlist Is Here!
Raise The Game Fitness playlist #2 is here to help you get through those next few reps. Let’s raise our game!
Bodyweight Training - the difference between activity and exercise
An article about bodyweight training and it’s benefits as well as it’s differences from physical activity.