Learning The Pull Up
A Raise The Game Fitness fundamentals tutorial covering tips, techniques and strategies to learn and master the pull up.
Learning The Press Up
A Raise The Game Fitness fundamentals tutorial covering tips, techniques and strategies to learn and master the press up
Getting Started With Training At Home
An article about getting the most out of training at home with household objects, and how you can train according to your schedule
Keeping Your Muscles Supple & Healthy With Myofascial Release
An article about the benefits of SMR (self-myofascial release) in all training stages and the benefits to your own flexibility and strength.
Have You Thought About Using A Weighted Vest? Here Are Some Ideas For You
An article about training with a weighted vest and how it can help push you to the next level in multiple training aspects
Want To Get Started With Training? Exercise Is a Great Way To Meditate And Stay Healthy
An article about exercise becoming meditative, a way of emptying your mind and getting started with training.
Are You Looking To Get Started On The Rings? Here Are a Few Tips
An article about getting started with the gymnastic rings and how they can improve your training.
The Foam Roller And How It Can Be Used For Functional Strength
An article about Foam Rolling and some specific exercises for functional strength.
Being Kind To Yourself And Embracing Failure
An article about embracing failure, in light of mental health awareness week, and it’s role in training and achieving your own goals.
Bodyweight Training - the difference between activity and exercise
An article about bodyweight training and it’s benefits as well as it’s differences from physical activity.
The Strength & Power Of Music
An article about the impact of music during training and how it helps boost performance.
FBE (Form Before Everything)
An article addressing the importance of correct form during exercise and how it is vital to have it from the very beginning of your training.