Learning The Press Up

This Raise The Game Fitness fundamentals video covers how to master the Press Up. It covers startegies for beginners and advanced trainers alike, as well as detailed analysis of muscle activation.

I hope this fundamentals tutorial helped raise your game! And tag me @rtg.fitness on IG to show me your progress. Message me if you want to get in touch, or have any questions you would like to ask me about the Press Up.