Peanut Butter, Blueberry & Vanilla Protein Snacks (V, VG/GF/DF optional)

The perfect all round quick snack - healthy and tasty! And really easy to make with the whole family! Keep on raising your game and check out the recipe below.

Key abbreviations: VG = Vegan, V= Vegetarian, GF = Gluten Free, DF = Dairy Free

This recipe: V (can easily be made VG, DF, GF - described below)

-40g Vanilla protein powder

-150g oats

-45ml Agave

-150g crunchy peanut butter

-100ml Water

-A handful of blueberries

Calories = 1824Kcals = 228Kcals per bite

Protein = 111.1g = 13.89g per bite
Carbohydrate = 134.4g = 16.8g per bite
Fat = 87.7g = 10.97g per bite

(All of the counts displayed are a rough guide – sourced from MyFitnessPal)

Makes approximately 8 bites

Equipment needed: Electronic Scales, large mixing bowl, a tray that will fit in the fridge, your hands!

Mix everything together at the same time in the mixing bowl until fully combined. Get your hands in there and pull everything together thoroughly and the mixture will become a congealed dough. Scoop the dough out onto a tray and put in the fridge for 30 mins – 1 hour. And that’s it.

These are a perfect snack to take on a picnic or just for a healthy slow energy boost. It’s a great base recipe which can be adapted with various different berries, different milk alternatives (or milk) as opposed to water and different protein powder flavours too. It can also be done gluten free with gluten free oats, and vegan by using a vegan protein powder.