The Next RTG Fitness Playlist Is Here!

 
 

This second playlist has been designed to get you through your next workouts and for getting back out into the world again! This playlist has some real hip-hop hits, and I hope you guys enjoy it. I love music and it’s effect on training as well as the power it can have to really help with focus and energy. This playlist is the second of many and I hope it help you to Raise Your Game. Don’t forget to follow this playlist on Spotify to have it for your next session!

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Protein In a Nutshell & How Does It Work For You in A Balanced Diet?

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Bodyweight Training - the difference between activity and exercise